Powerlift Half Rack

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Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Then the referee will call 'Rack' and the lift is completed as the weight is returned to the rack. ... Read Article

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The squat is too technical and requires a power rack or a very good squatter in order to train it Powerlifting’s half century of existence has undeniably proven that this sport offers the most Did you know that “The Jack” was a highly accomplished sprinter in his pre-powerlift-ing ... Access Full Source

Clean And Jerk - Wikipedia
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. The jerk begins from the "front rack" position, which is the finishing position of the clean. The lifter dips a few inches by bending the knees, keeping the back ... Read Article

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